Open sesame! To knowing, alignment and intuitionDo you feel constrained by how you think? Open your mind to four different types of knowing.Feb 12, 2022Feb 12, 2022
Ode to my body #1My body is important. It is special. My body has done some amazing things, some of which I will or cannot do again, some that I hope it…Feb 12, 2022Feb 12, 2022
Asking for help is a sign of strengthRecently I read a short passage about how physical symptoms are a signal that the body is fighting for you. That pain is a ‘love tap’ …Feb 11, 2022Feb 11, 2022
Revere yourselfWe live in a culture that worships ‘busy’. Schedules. Getting things done. Having a side hustle. Suffers the burden of self-care. Of time…Mar 2, 2021Mar 2, 2021
EmpathyI get worried that this might be an exercise in guilt-tripping bystanders when tragedy strikes. But, it depends on how I approach it.Feb 24, 2021Feb 24, 2021